January 4, 2022

Overcoming self-sabotage

We all have a certain level of abundance that makes us comfortable. This creates a ceiling for the level of enjoyment we are able to experience in life. When we surpass our comfort zone, we start to self-sabotage in an effort to get back to baseline. So how do we break this pattern? Find out in this deep dive with Elizabeth and Annette. 

In this episode: 

What role does faith play in trauma? Allison Del Fium shares with us her faith journey and the role spirituality played in her processing of trauma at a young age. She now helps others navigate their spiritual journey on her podcast "What The Faith". 

Links in this episode: 

September 28, 2021

Attachment Part Two

Retire the roster. As they break down myths about singleness and dating, Elizabeth and Annette share the lessons they have learned in working to understand their attachment styles. This relatable episode will have you stepping into your highest self and manifesting your dream partner. 

 

In this episode: 

Stepping into a leadership role can bring up some toxic patterns. Dr. Stansberry shares with us some of the ways we can go astray as leaders but also how simple the solution can be. Dr. Stansberry also shares with us his story of learning to find balance when striving to take his success to the next level. 

 

Resources: 

The Masks We Wear

Toxic Leadership Podcast

All about love, dating, and relationships through the lens of attachment styles. This is such a hot topic for so many 20-somethings right now as we emerge from the pandemic and start getting back out there. We will share some of our personal experiences but also relate these to attachment theory!

 

Resources:

Find meaning in your brokenness and learn how to share your story in a way that leads to discovering your passion and purpose in life. Gabby Avalos is a professional artist, speaker, and writer. She shares with us how her journey of healing led her to embrace her art and opened so many doors in her life including being featured in a gallery in Paris! 

 

Links from the show: 

Becoming a leader is about discovering your purpose, learning to be vulnerable, and making time for introspection.

Learn from Jason Ray, CEO & Founder of Zenith Wealth Partners how to step into your CEO mindset and break the patterns of avoidant escapism, lack of authenticity, and self-criticism to step into your full potential. 

 

Resources: 

 

The Enneagram is a tool that shows you the 9 ways you get lost and the 9 ways you can find your way back to your true self. In this episode, Annette and Elizabeth share with you their experiences of finding their number and working to understand their core fears, desires, and longings. 

Resources recommended: 

Taking the risk of leaving a comfortable 9-5 can be scary but living a life without passion and purpose is the true nightmare. Be expanded by Sam's story of overcoming childhood trauma to face her fears and step out on her own as an entrepreneur meanwhile calling in her dream man. You don't want to miss this one!

 

Learn more about Conscious Basket here! 

Never underestimate the power of a great example or role model in your life. In this episode, we talk about the power of expanding what you believe to be true about your potential and how hearing the triumphant stories of others can have a profound impact on our self-belief. 

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